Healthy eating is one of the best tools for managing blood glucose levels. Family gatherings are centered around food and drinks during the holidays. Because of this, the holiday season can be very challenging and stressful to people with diabetes.
According to the American Diabetes Association, “the most important thing about managing diabetes during the holiday season is to plan ahead.” Planning ahead is essential in managing your diabetes during the holiday season. With a healthy holiday plan, you can still enjoy your holiday favorites while controlling your blood sugar levels. Here are some simple tips to manage diabetes through the holidays.
Don’t let diabetes stop you from having an enjoyable holiday. Create a plan to enjoy your favorite traditions while maintaining a healthy lifestyle.
Talk to your physician to help you meet your goals. Send us a message to @WorldCitiMedicalCenter to schedule a consultation.